Boost Your Morning Routine with Wellness Shots

Discover three expert-approved wellness shot recipes to start your day off right

Starting the day off on the right foot is crucial for setting the tone and ensuring a productive and positive day ahead. While everyone’s definition of a “right” morning routine may vary, experts agree that incorporating healthy habits can make a significant difference. From exercise to a well-balanced breakfast, these routines can impact our mood and overall well-being. One increasingly popular addition to morning rituals is the incorporation of wellness shots. These small, concentrated doses of beneficial ingredients can provide a nutritional boost and help create a healthy mindset before embarking on the daily grind.

Matcha – The Alternative to Coffee

For coffee lovers seeking an alternative, matcha is an excellent choice. Nutritionist Eve Kalinik highlights the benefits of matcha, which contains L-theanine and caffeine. L-theanine helps counteract the effects of caffeine, promoting calmness and focus without the jitters often associated with coffee. Matcha is also rich in EGCG, a catechin antioxidant that offers anti-inflammatory benefits and may support cognitive health. To fully reap the nutritional rewards, it is essential to opt for ceremonial-grade matcha, such as Lalani & Co or Ancient & Brave’s collagen and lion’s mane blend for an extra cognitive boost.

Ginger & Lemon – A Fiery Duo

Ginger and lemon, aside from being anti-inflammatory, offer numerous health benefits. This dynamic duo promotes good digestive health, boosts hydration, prevents nausea, and strengthens the immune system due to their potent antioxidant properties. Combining ginger and lemon into a fiery shot provides a quick energy boost for the mind and body. Nutritionist Rhian Stephenson recommends blending a chunk of fresh ginger with fresh lemon juice and a little water, storing it in the fridge for a few days. In the morning, take a shot of this mixture with a dash of cayenne pepper for an invigorating start to your day, especially during the winter months.

Apple Cider Vinegar – The Gut Health Elixir

Apple cider vinegar (ACV) has gained popularity for its numerous health benefits. It aids digestion, manages blood sugar levels, reduces bloating, and possesses antimicrobial properties. ACV containing the “mother” also provides probiotic power, benefiting gut health. To incorporate ACV into your morning routine, mix one to two tablespoons with a little water. It’s important to follow the shot with more water to prevent tooth enamel erosion. Bragg’s ACV, known for its quality and variety of blends, is a recommended choice, offering additional anti-inflammatory benefits.

Conclusion: Enhancing your morning routine with wellness shots can provide a nutritional boost and set the stage for a productive and healthy day. Matcha, ginger and lemon, and apple cider vinegar are three expert-approved options to consider. Each shot offers unique benefits, from promoting calmness and focus to boosting digestion and supporting gut health. Incorporating these wellness shots into your daily routine can contribute to an overall sense of well-being and help you start your day off right. Remember to consult with a healthcare professional before making any significant changes to your diet or health routine.






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